Thanks to you guys I went for my first weight lifting session last night!

@thisgenerationfulfilled Ha! Nope, not permanent. There will come a time when you're working out and you don't feel like you've done ANYTHING without experiencing DOMS. It's not necessary for muscle growth but it will definitely lessen with time (unless you are really pushing yourself).

Make sure you're taking in enough protein and get enough rest - the body needs to heal!
 
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