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@laika The weight of their helmets should be quite a workout in itself! Also, how long ago did you start programming for neck work?

@bellag That sounds pretty bad! 12 feet... damn. Any damage to the upper vertebrae? r/fullscorpion looks like a fun subreddit, didn't know that was a thing.

@dawn16 He also survived shots to his abdomen, apparently. He definitely bullet-proof!

@jamesnw In the first month of my neck training journey, I did the exercises listed above (in the post). Then, I bought this neck workout guide and exercised according to what Alexander instructs us to do.

@dawn16 4-6 working sets, high rep, done thrice a week. After 6 weeks, I saw changes in neck muscularity. I then incorporated these sets in the middle of other workouts, mostly during rest periods.

@cutoan If you want to train neck every workout (or every day), you could do the following. It's easy to recover from, it's unlikely to lead to neck stiffness, and you’d notice results in a few weeks. Bodyweight Neck Flexion, 2 sets x 15-30 reps Bodyweight Head Extensions, 2 sets x 15-30 If...

@fredbrenny Glad to be sharing this with you. Considering the neck does hold up one of the most vital parts of the human body - the head, it should be prioritized more by everyone when working out.

Necks are one of the most neglected areas in training. It's probably ignored by most. I started training my neck in March 2020, when I heard that neck training makes you look mature, respectable, and trustworthy. Little did I know that it would save my life one day. Last week, my friend got...