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@mamabdog If you want to compare... Compare to real people - your neighbours, your gym mates and take a look to the real people on a beach. You will be surprised and encouraged. In terms of Insta I'm weak, not ripped 37 y.o. gym rat, but once I won the bench press contest in my gym and that was...

@tripperfish You are welcome , mate! One additional point from my hard experience :). Consider your bodiweight like barbell weight. Will you do bench press with 90 kg barbell wothout proper warm up? No, you will not, you will do something like 30 kg x 10, 50 x 5, 70 x5, 90 x ... Same with pull...

@tripperfish As far i now, joint problems after pull ups more likely appears in big boys with BW 90 + kg. I am 91 kg and i had epicondylitis after pull ups 2 yers ago. To prevent joint issues, i use this rules: 1) good warm up 2) no more 3 mins between sets (yes, it's aganist GtG...

@robninja This

@childofgod49 "grease the groove" bro

@doctoroliver83 Thx! This one: Easy Strength, Dan John e Pavel Tsatsouline?

@sunnybee Most of the personal trainers in our area are uneducated pieces of steroid meat. Their level of education is literally several months of online courses. I also believe that simple 5x5 + cardio + some pull ups equivalent is a great general fitness routine if you start from scratch -...

As a well-known fitness influencer at work, I was asked to suggest a simple fitness routine for a healthy, slightly obese 39-year-old female. The truth is that I'm actually an imposter, I lift weights, cycle to work, and run whenever I feel like it. So, I need your advice! She wants it to be...

@roland7777 This is a subjective assessment. Can you run 2000 m in 10:00 min? You are at least OK if yes.

@charlenenylor Double espresso works well

Actually, I deleted all these apps (except #1) from my phone since it started to slow down, and I decided to clean up some digital garbage. I wrote this text mostly for myself to remember which programs I will reinstall in case of need :)

Bodyweight Fitness This is a free and underrated app that is based on the old recommended routine from r/bodyweightfitness, which, in my opinion, is better than the current RR. I love that it's free and lightweight. StrongLifts: Provides a simple, 5x5 workout routine for building strength...