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@sunshineblue I’ve also had this for a decade, it’s worked great in 4 different houses. Still use it to this day.

@joellemarie197 The giant is a paid for program from Geoff neupert. One of my favs I run it frequently. But like he said S&S is great but I’d move on to DFW a free program from Geoff neupert as it covers full body a bit better.

@anojinzouningen I am currently doing the giant with same amount of double front squats, bench variation, dips and on off days swings, rows and some other stuff. Also have done it with distance running on the off days.

@everlastingman23 I appreciate that, perfect timing with Geoff sending out a labor day weekend discount too. Will be grabbing. Thank you!

@everlastingman23 Oh that sounds right up my alley actually. I might buy it for my next program now.

@everlastingman23 I just saw this program from his email but haven’t seen much else about it. Would love to see a write up when you finish.