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@dawn16 I already squat in socks, so would be completely bare-footed make a difference ? Another post said to try weightlifting shoes so I'm very confused as to which would be better !

@denice65 Any advice to help stop my knees collapsing out of hole ? Exercises or cues that might be beneficial ? Many thanks.

@shane26 A little on the way up but mainly the day after or later that day. I just feel so frustrated as I've always been so active and get really depressed when I can't jump around and do things ! It's my stress release and so much more. I'm sure many of you understand.

@jesusdaughter155 lots of inner knee pain. My physio says I have "unhappy knees" and I'm desperate to be able to increase my squat numbers and get doing cardio again as I hate putting on weight and I'm very unhappy right now as I can't do the activities I usually do. I'm trying so hard to work...

I've had various knee injuries and have tried strengthening my weak left glute, playing with stance, high bar, low bar and watched nearly every video on form. I tend to turn my left toe out more and have my left foot slightly forward when not concentrating but I'm so frustrated. I'm wondering if...

@hindsma When you say high reps, how high ? I tried 5 x 20 for side laterals yesterday and felt that this might be the way forward in terms of rep range for shoulder isolation. Felt sore for the first time in ages !

@biblicalquality Me too and the struggle is even more real at 47 years old !! Anyone know of the best programming to get our goals ? I'm sure everyone discussing this thread would welcome some shared advice !!