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  1. J

    Is three weeks of the gym worth it?

    @ecco You don’t “need” a gym? Push-ups, squats/lunges/jump squats, sprints, pull-ups… all can get you healthy and strong as fuck.
  2. J

    Millennial here

    @childofgodforever YouTube has some legit folks. Lots of garbage too but some good quality info if you can find one. I also do what my coaches suggest. My main coach does jiujitsu so our warmups are CrossFit and jujitsu influenced. Kind of cool. Lots of good mobility stuff. Before working out...
  3. J

    Millennial here

    @childofgodforever Diet matters now more than ever. Eat better. Warm up more than the 5-15 minute warm up class provides. Do mobility at night before going to sleep. You’ve got PLENTY of gas left in the tank, you Simply need to do more maintenance before and after fitness nowadays.
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