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@zekori As a US resident, I’d encourage you to be patient on moving here😅we’re currently going through some remodeling and it may be a while until we’re back up to speed with the rest of the world. It’s dope here but there’s also a lot of dope here… I’ve been looking at Australia lately...

@zekori Ya it can… my CrossFit gym offers a nice discount if you commit to a year on the agreement vs monthly. I took those savings and got the 24hr membership.

@zekori You can always do supplementary work before or after the class to get in that extra volume. I know sometimes after class I’ll hit up my local 24hr to sneak in a little accessory work and get some sauna time in.

@ecco You don’t “need” a gym? Push-ups, squats/lunges/jump squats, sprints, pull-ups… all can get you healthy and strong as fuck.

@childofgodforever YouTube has some legit folks. Lots of garbage too but some good quality info if you can find one. I also do what my coaches suggest. My main coach does jiujitsu so our warmups are CrossFit and jujitsu influenced. Kind of cool. Lots of good mobility stuff. Before working out...

@childofgodforever Diet matters now more than ever. Eat better. Warm up more than the 5-15 minute warm up class provides. Do mobility at night before going to sleep. You’ve got PLENTY of gas left in the tank, you Simply need to do more maintenance before and after fitness nowadays.