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@caleb_m 6’5”, 230lbs. I don’t have BMI or any more information but I’d say Im fairly lean and moderately toned.

@oneworld Thank you. Self Acknowledged that this week and several days into working to improve my sleep hygiene and bedtime.

@janedoe1986 I have.. in March.

@converedbtbojc Thank you. I appreciate the detailed response and the advice. The tired and wired and not being able to concentrate during the day is spot on what I’m experiencing. I would hate to leave CrossFit but can’t live a life always feeling this way. I’m going to try to up my carbs to...

@balu111 Also fairly addicted to going hard daily lol. Pride a factor as well and in denial of age haha. How did you feel after dialing back a few days a week?

@maggiebode Thanks, I really appreciate your input! I have a very busy career which is not physically taxing, but mentally taxing. I have a very early alarm to accommodate this. I’m sure this could be adding to it. Ill consider scaling a bit more.

UPDATE: I took the advice from the forum, muddled through another few weeks. I began to have some heart palpitations, decreased mood and continued fatigue. It affected my job, my relationships and most of my life. I saw my doctor. I developed a heart condition, most likely due to not listening...