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@dawn16 well for me it is, so like 2 in the morning, combined with some fruit or yoghurt + granola, and then 6 pieces of bread to school, then some food after school, snack or anything, then dinner, and after that some more snacking. I think the most important thing is keeping stability, i...

@ozawa yes I'm eating allot of bread, and kinda forcing myself to eat full meals again, too much habit to skip breakfast, and leave food on my plate. And eggs / protein crackers / milk are very good, for me gaining weight is very important, not for lifting weights but for myself.

@adriennelisa yes that is what i'm going for, form is key!

@adriennelisa well my level is basicly nothing, i don't weigh much, and i'm pretty thinn, but my arms and legs look normal luckily, but strength wise it's not allot, and 50 pushups is allot.

@crandaddy yes that would be possible, but on weekdays i have school, and i would need to do it all later in the day

@koj well it seems like a good number, but there is no logic behind it, as i don't have experience.

Dear community, I have been going to the gym for 4 weeks now with a friend, twice a week, i am 53KG, but i was around 51, and i am hoping to hit some weight goals. We we're benching and i got very close to 35KG bench, my friend is on vacation for a week and we talked about me getting that, if...