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    Reminder: it's very hard to get adequate nutrition on a high-carb, low-fat, low-protein diet

    @firespeed45 If a diet cuts out beans and legumes i lose faith in it.
  2. C

    Vegan Bodybuilding Possible>? Twin Observational "Experiment"

    @hebrewmyyah You eat beans as well as the green leafy greens. There are studies done on the flatulence of beans you might be interested in Beans, lifespan, and flatulence Ill add a personal anecdote, i eat about 3-4 cans of beans a day and experience zero flatulence increase. Your body adapts...
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    Vegan Bodybuilding Possible>? Twin Observational "Experiment"

    @hebrewmyyah Are you aware that iron supplementation can cause stomach ulcers?
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