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@knowledgeisnotignorant I love them personally. Done way more for my chest than the barbell.

@righteousbyfaith Baggy tshirts baggy sweatshirts baggy sweatpants I love it. I’m at the gym to train I’m not there to impress people.

@htb33rod Even on a cut. It’s amazing! I always get fried on PPL even when my nutrition is on point, sleep,etc. I have the most muscular density when doing UL . I’m using it for my prep with added isolation

@londonn That’s all you really need. I used to do martial arts and had great results doing full body 2x a week. Lean muscle, strength, recovery, etc were all on point. Natural lifters need to realize that frequency is more important than volume. 2-3 sets per exercise has always been the sweet spot.

@americandeist Peanut butter and jelly . Cheat code for bulking when I was in college. I was able to move up 4 weight classes when I was doing combat sports. All I hate was chicken broccoli rice and pbjs and I had a great physique based off that. I also drank a shit ton of milk too.

@londonn A lot of people forget that recovery days is where the growth happens. That’s why I love that split so much. The best natural bodybuilders hit each muscle twice a week within 4 days and have amazing results.

@godsmusician Upper Lower 2x a week is my personal favorite. Perfect frequency and lots of time for recovery.

@lolalou I would do full body if I only had three days to train and do push pull if I had four. I know they say full body is only for beginners which I feel is bullshit. I’ve been training for 20 years and when I was on deployment I did full body 3x a week for 8 months and saw great changes in...