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    Most Trainees Lift Too Far Away From Failure (discussion)

    @brock As a personal trainer I've found that especially most beginner lifters do not get even close to failure. That's why I like a slightly more linear progression for the first year or so of a new beginner client. It forces you to do a little extra weight or a little extra reps every week...
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    Is 10 sets a chest to failure a week sufficient?

    @kalwa Sounds like it's time for a deload then choose a new exercise then ramp the volume back up
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