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@dikaioumenoi The protein powder I buy is $19 and there’s 18 servings per container. I also buy protein bars that may not have the best macros because they’re a lil cheaper. Every morning I have 3 eggs and protein pancakes or waffles (I like Kodiak cakes and to me it’s worth the extra $3 a week...

@newbreed Same. I like drinking tea most days so I mix my protein powder into that. Breakfast is eggs and protein pancakes/waffles, whatever I feel like making that day.

@zastari Thank you! Happy Holidays :)

@golden21 I binged through young Sheldon recently. Now I’m watching ER on MAX and hopefully one day I can find something to watch Private Practice on

@zastari Exactly. Holidays are meant to enjoy yourself and not feel stressed. I’m being mindful but I’m also not gonna absolve myself from desserts and alcohol, I’ll have a small serving, or a large serving if I feel like it. My sister is in town and I only see her once a year, I’m making the...

@hvkadk12 OP I actually do have 31% body fat (as of a few days ago) and I’m around your same height (5’3 closer to 5’4), our bodies are significantly different. I have much more fat on my body. Im about 180 lbs, there’s literally no way you have 31% body fat looking at your photo.

@mellerd Yeah no way. I’m actually 31% body fat around the same height 5’3 close to 5’4…. I’m much larger than OP, like hovering around 180lbs. There must have been a mistake.

@lamarhourglass Same, plan is to stick to around 1750 (im 180lbs and that’s what the Lose It! App has for me rn) cals 6 days out the week. Also my goal is more of 90 minutes of exercise cause I’m in college full time and I can’t always guranyee I’ll have 45 minutes in the morning and 45 minutes...

@lamarhourglass omg I am also starting 75 hard tomorrow BUT I’m allowing myself one cheat day a week, the goal is still to do the 2 workouts on that day!

@dersaemann I have! For me it was no drinking more than twice a week, high protein diet, and exercise almost daily. Was dropping about 1-3lbs a week. Some of it was probably water weight but after I came back from winter break (I’m in college) I had gained like 15 lbs! It was crazy. That weight...