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    Meet Devin Ford, 7 Time Regional Competitor

    @dawn16 Fischer gets a lot of hate. I started following him on IG and listen to his podcasts. He's pretty awesome.
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    Meet Devin Ford, 7 Time Regional Competitor

    @dawn16 The OC throwdown dude is Ronnie Teasdale. He's changed....to say the least
  3. S

    Meet Devin Ford, 7 Time Regional Competitor

    @tonyy2 Historically before this he was always judged by his brother
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    Went to a Klokov seminar over the weekend. Here's review (x-post from /r/weightlifting)

    @carpetcleaninginutah For someone who's "by no means an expert at weightlifting" you sure do a lot of talking on here, and nothing you say has any substance whatsoever
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    Josh Bridges movement standards in 16.4

    @jaylgee1 I would say Bridges is inconclusive. Looks like no rep on first glance but watching again and in slow motion I think he's OK. But man, the guy in the left wasn't even close. It's even more egregious watching in slow motion!
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    Josh Bridges movement standards in 16.4

    @jaylgee1 Doesn't help that his hands are wide and feet don't come together at the top. This tells me that the tape is a little low. In contrast to last year during the live workout where he got no-repped to oblivion
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    Longevity & You

    @noname5137 Yes this is key. The guy trained for years to win the Crossfit Games. That's a whole other level of training that the average person doesn't come close to.
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    Josh Bridges movement standards in 16.4

    @phoneixlioness I actually wrote this above not realizing you already said it. I get the feeling the HSPU this year were the most bro-repp'd movement in CF Open history
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    CrossFit (insert name here)

    @jesusfreakdotcom I'm laughing at work like a jackass. Thanks
  10. S

    Copyright/legal Q

    @klara123 Post it now! I mean....thanks for doing this!
  11. S

    If ESPN made a 30 for 30 about Crossfit what story would they tell?

    @peachandflowers "Glassassinated: Exiled from Crossfit"
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    HERO WOD Tommy V, which one r u gonna do this week?

    @monad_wisdom Always wanted to do this one but I'm pretty sure my shin splints will blow up on this one pretty good
  13. S

    Worst WODs for a newbie

    @steffie2768 Only the 5 burpees EMOM would suffice for a newbie
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