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@daughterofchrist2008 Yeah I wish I would have listened to this advice sooner.

@kathyw Agreed on Eugene Teo, he has a good one on anatomy and long femurs here. Also don't be afraid to try other squat movements. For me front squat feels much better, even the split squats everyone likes to hate on feel ok. My back squat sucks but it does come along, very very slowly, but...

@combscreek Yeah front squats feel so much better for me too. I don't feel like I'm being folded in half.

@catd I can afford better food as I get older, which has helped a lot. In my 20s I ate a lot of cheap carbs, ramen, rice, pasta, bread, and definitely not enough protein and nutrient rich foods needed to be healthy and strong. So lucky to be able to be in a position to pick the healthier...

@nessa1234 Agreed, once I saw this video from Eugene Teo I stopped trying to make my squat look like (or be the same weight as) other people. We are all different and have our own strengths and weaknesses.

@crazythat I didn't start dating till college. If anyone ever gives me a weird time about it I just say "Have you met teenage boys?" and they usually concede that I have a fair point.