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    4 years of hard work

    @silsophi Get a coach so shit can start to be tangible for you
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    Equipment nerds— what are your favorite machines?

    @dkitching Cybex Hack Squat, Watson chest supported T Bar Row, Primal Pendulum Squat
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    What's your daily schedule look like?

    @prayersword I go to gym at 8pm. That’s after dropping my boy to nursery at 830, working 9-5, prepping dinner and then bathing him. Wife does everything in between. It doesn’t matter when you go gym, key is to just get it done.
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    Haven’t missed the gym since Christmas. Is it necessary to have rest days if I’m doing PPL?

    @spreading_the_gospel What do you mean by intensity? Isn’t that subjective?
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    Haven’t missed the gym since Christmas. Is it necessary to have rest days if I’m doing PPL?

    @jess1 Are you saying you prefer PPL or Full Body? If you were doing full body, you could still squat heavy and continue other exercises…on Full Body I’d split compounds up each session (eg, Squat DL and Bench)
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    Haven’t missed the gym since Christmas. Is it necessary to have rest days if I’m doing PPL?

    @jess1 It’s either this or full body I just can’t decide
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    Haven’t missed the gym since Christmas. Is it necessary to have rest days if I’m doing PPL?

    @paigek91 I’m doing PPL and only train 3x a week. Can you make suitable gains on my schedule?
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    Been training for years and on the verge of giving up due to lack of progress, what should I do?

    @barefoothannahb Get yourself a coach and go on a proper bulk and cut routine. Having to be accountable to someone will reignite that vigour for progress
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