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@flelsfdc Sounds great! Well done.

@bridgida Lift 3 times per week following an established full body beginner programme. Happy to help you choose one. Do some low intensity cardio 2-3 times per week. Rowing, swimming, hiking, whatever. Stretch if you feel you must, but you should be getting a good stretch from squats, pulls...

@flelsfdc Get on a hypertrophy focussed 5/3/1 programme and get some heavy compound lifts in while you cut. You’ll be fine. You’re not at a level where you need dozens of different lifts.

@bridgida The same as at any time. You’re in your 30s, not your 70s. You’re using age as excuse.

@flelsfdc You have pretty much beginner numbers for the big lifts, which shows you’re not really focusing on the right things. What’s your body fat %?

@flelsfdc There’s almost exactly 0% chance you have maximised growth and strength. You’re not strong for your size, so loads of room to improve! Get on an established programme like 5/3/1 BBB.

@uniseal I worked that out. Just messing with you. Good weighted chin. I think my best is 40kg or so.

@uniseal I have nothing to recommend to a 185lb guy who can do 54 chin ups. You’ve won the game.

@richardj Your body burns a combination of glucose and fat. There’s no trigger or switch. You lose weight by being a deficit. Your friend has no idea what he’s talking about. As you say, your real problem is that you’ve developed an emotional dependence on food. It’s infinitely easier not to...

@fausto1973 No reason at all to stop doing the lifts you can do without pain. ‘Imbalances’ are mostly nocebo nonsense.