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@warriorinchrist14 Definitely look into creatine more to assure that it's for you - one side effect of it can be temporary water retention in the muscle, which can cause temporary weight stagnation. It usually passes in a few weeks, though! I use it because my goals are strength and muscle...

@warriorinchrist14 You absolutely NEED to invest your time and hard work, along with dedication to making incremental changes to both your nutrition, hydration, sleep (making sure you're getting enough!), and exercise. Fitness and health are a marathon, not a sprint, and you don't need anything...

@timotheus86 If your goal is to build more muscle mass, then you would be better served swapping out the leg press for a barbell squat. Your rep ranges are good for general hypertrophy, but just curious as to why you only chose two days and will be alternating between them for a three day...

@hellokitty One thing I think you should consider is adding more calories. I know in your last post you mentioned you noticed some gain with a high-calorie diet, though you attributed most of it to fat. That said, you don't have to go as crazy as 4500 calories like you did then. Try for...

@greatbuss I have two main, though ultimately minor, issues with this program. I'll start with doing deadlifts right after squats: people will recommend not to do them on the same day, but you certainly can. Just be aware that both are tough on the body because they are very taxing compound...