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@olliegen Read the description of the sub

@rumiakthar Your basal/resting metabolic rates will vary with your age and body composition, are generally higher for males than females, and vary between individuals even if those factors are all the same. meta-analysis

@harmonmarie Push-ups are a great foundation for any other pressing. If you do want to move towards headstand push-ups, they'd be the starting point. For all the years in karate with a crowd doing sometimes thousands of different push-ups a week, I don't recall anyone getting injured by them...

@babychristian10 "Daily Simple Questions" threads in r/Fitness "[Date] Daily Thread" threads in r/weightroom "Every Second-Daily Thread" threads in r/powerlifting if it's relevent to powerlifting r/gym and r/strength_training take form check threads r/bodyweightfitness, r/powerbuilding...

@binlid There's been some threads on r/overcominggravity also, but they're still uncommon. It might be a better sub for it though.

@babychristian10 That sounds absurd. There are subs here you can post form checks on. Eat vegetables.

@khaldrogo Go look at them

@khaldrogo Which routines did you look at

@khaldrogo There are strength training routines on the sub info. A bunch of light movement doesn't prompt hypertrophy as well as heavy movements. And if you can do the same thing every day, it probably means you don't need to grow any to deal with that amount of stress.

@escuej1 Any I've used let you pick whatever you want or change lifts in an existing template. Although re-reading, if OP just wants to pick the implements they have and then the app spits out a routine, I don't know any that do that.

@tiavina There could be a hundred different apps that let you put together your own routine. If you just search "weight training app" in any app store there are too many to get familiar with them all. I used WorkIt for the longest time, and played a bit with Perseus and Liftosaur. Hevy...

@cici1234 This looks like a lot of the guys from karate that basically just did hours of cardio and hundreds of reps of pushups + ab stuff every day.

@supersammy How many of those are fairly close (like within a rep) of failure? Are you gaining weight?

@starfruit You lose weight way more easily by eating less than from exercise itself. As far as whether it's a good strength training or bodybuilding program for your training history. Are you at a point where you could just bench 3x a week, or do you actually need to do a bunch of different...

@am0516 Do you mean you were doing pullups four days a week; and, did you account for any increase in bodyweight, on your 1rm attempt?