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    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @txstudent145 Whaaaat? In a span of how many years/months was it? 3 inches on arms is great.
  2. D

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @txstudent145 How much did your arms grow after training with higher frequency?
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    What Apps do y’all use to track your meals/calories nowadays?

    @supersr Bruh? Living in the stone ages 💀
  4. D

    7 months into lifting, feeling like I'm not doing good enough.

    @godissovereign 12 mins a week only?
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    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @bgenterpriseevents How to prioritise the recovery of arms if we're going to hit them 3x week?
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    I cannot gain muscle, no matter what I do

    @aymgoa Hey, I just saw your post. Did you incorporate going to failure on your sets as was suggested by many folks, and did that help you gain some muscle?
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    Tips from experience: how I ended years of stagnation

    @clarissa_ Great post, how long did you stick to a program before switching?
  8. D

    Want to take a 1-2 week break. Could use some insight

    @dawn16 Peter, you are an amazing human being, helping us newbies out here!
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