@wmsgil It seems like you were barely above maintenance calories, you have some hyper responders who with just a small increase of food, blow up.
Others have to eat a lot, 2200 cals could well be too low
@daughteroftheonetrueking Doesn't look like a great diet to me tbh. Of the people I know who have a lot of muscle, they eat quite differently than this.
A lot of exercises seen quote low rep. Are you really getting good stimulus with these reps ? When I wanted to compete I needed a big kick...
@erniedavid Sounds like someone trying to sound smart.
I dunno, never heard anyone with a lot of muscle talk like this.
Pic looks very shopped too. I think you got trolled