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@godislight Dude! I started at 40. Now at 48 in great shape. It truly is just regular consistent high effort. If you can find something physical you enjoy, it makes it easier…. But it will never be easy. Go to the fitness wiki and follow a program that works for you. You got this!

@nasa321 You’re eating too much. Since your activity is high, start reducing your meal portions. No snacking. Get used to being hungry.

@jigawatt Sorry you’re doing the work and it makes you feel shitty. How’s your hydration? 100oz a day?

@nextstep It’s simple; If he’s disappointed in the results, he need to change his approach.

@jambalaya16 As others have said, wrist wraps *AND* gloves. In addition, you can buy boxing gloves with gel cushion/padding. They greatly absorb the impact. Like these; https://sanabulsports.com/collections/funk-strike-series

@sharkbait13 Good plan! Get to it bro!

@ttcmacro You don't HAVE to do deadlifts or squats. Or any specific movement, really. It's just that squats & deadlifts are the extremely effective for strength training your legs, core & back. If you want to prevent future back injuries, you really need to do some back work. Abs too.

@arganoil143 My doctor recommended Testosterone Therapy for my infertility. Maybe it works for some?

@blessedyforgiven I went through a similar journey in my early 30's; Low testosterone (120), married, trying to start a family. Was on Androgel for a bit. In my case, T levels have nothing to do with fertility. With resistance training, now in my 40's, I'm naturally at ~500. Not that the...