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  1. P

    Progress over four months, all while losing weight. Pointers moving forward?

    @davidcrb nice progress, i agree with continuing to 140. you'll probably find at 140 that you want to continue even further, that is okay. don't chase other people's weight numbers, go by your own numbers and what you see in the mirror.
  2. P

    SQUEEZE YOUR ARMPIT!

    @cbsmel Even overhead pressing? I tried this and felt substantially weaker
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