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@momoflove4 It would be best if you can quantify what you eat. Kahit one week lang. Find out how many calories you eat per meal per day. Nakakatamad, yes. But this is a good start to give you an idea of how much you really eat. One cup of rice mo ba ay equivalent sa 2 cups for other people? How...

@momoflove4 Might help if you compute your TDEE and perhaps try to track what you eat for a week. From your data, figure out what you can cut from your meals (e.g. cream in coffee, sodas, juice, chips, chocolates) so you don't feel deprived. And then maybe try to find alternatives to what you'd...