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@billuttley Get a blackout canopy. If you're sleeping in a bunk then just nailing a thick curtain over the top railing should be enough to block out light. For noise, if ear plugs are too uncomfortable for you, try a white noise machine. P.S. though its not optimal for other aspects of your...

@ngwenya In all honesty, you don't need a PT unless you're a high level athlete or have special training considerations. It's a waste of money (IMO), and anything they can teach you can be learned pretty easily online! That being said - Absolutely correct, form should be your #1 priority...

@outsidethebox7331 Not sure yet since I haven't tested my 1RMs - you're not supposed to until after the peak. But I've been able to rep out 100% of my TM on all lifts for 4-5 reps. I'm guessing it'll equate to +10-15lbs on my actual 1RMs when I test them.

@outsidethebox7331 Had a similar program journey as you - but had fuckarounditis from like 15-19 years old. Eventually went SS-> Madcow 5x5 -> 5/3/1 BBB -> now running GZCL style The Rippler with the peak week aimed at a powerlifting meet. Overall I'd recommend 5/3/1 BBB for...