outsidethebox7331
New member
As per title, ano ung program na ni-run nyo and kamusta ung experience nyo? Programs like Starting Strength, Candito 6-week program, etc.?
Background: Nagsimula ako mag-workout around 2021, and sinundan ko yung Starting Strength progam ni Mark Rippetoe (tinry ko muna ung 5x5 kaso 2 weeks in pa lang miserable na ko) for around 5-6 months.
Nag-switch ako to Greyskull LP after ko ma-sprain ung glutes ko, and natutunan ko kung paano:
Kayo, anong programs ang ni-run nyo and kamusta?
Background: Nagsimula ako mag-workout around 2021, and sinundan ko yung Starting Strength progam ni Mark Rippetoe (tinry ko muna ung 5x5 kaso 2 weeks in pa lang miserable na ko) for around 5-6 months.
Nag-switch ako to Greyskull LP after ko ma-sprain ung glutes ko, and natutunan ko kung paano:
- gumagana ang periodization at auto-regulation
- mag-warmup para s working set mo, and
- gumamit ng Excel para i-track ung progress mo.
Kayo, anong programs ang ni-run nyo and kamusta?