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@coconut23 I've been doing this every day since it was posted and I definitely feel better for it. I've changed the order of the moves slightly to make it faster: Neck circle Arm circle forward / backward Wrist circle Foot circle Standing hip circle Spine circumduction Standing spine rotation...

@ducmessi3792 I wouldn't make the assumption that since you have thrown your back out it means that your back is weak. I have been able to fix my aching lower back by doing a lot of core, specifically ab rollers. I have strong back muscles, which were taking on the burden that my core was meant...