barbell workout routine

Hello, I typically use either upper/lower twice per week or UL/PPL routine 5 days per week, as my body seems to respond best to good volume and frequently training muscles. However, I've recently taken a job where my only opportunities will be Thurs - Sun at the gym and Mon/Tues/Weds with...

Upper Strength: - Bench Press (3 x 2-6) - Military Press (3 x 6-8) - Deadlift (3 x 2-5) - Tricep Dips (2 x 6-8) - Pull Ups (2 x 6-8) - T-Bar Row (2 x 6-8) - Lateral Raise (2 x 8-12 + H + P) - Reverse Fly (2 x 8-12) Lower Strength: - Squat (3 x 2-5) - Romanian Deadlift (2 x 5-7) - Leg...

three and a half years ago i started going to the gym as a 17yr old skinny kid. Ik the struggle of choosing the right workout program so i made 6 free programs for all of you guys who need it. you have 3,4,5,6 times per week programs Just send me a message or leave a comment and i will send it...

PUSH/PULL/LEGS (A) Push: Pause Bench Press (2 x 3-6) Close Grip Bench Press (2 x 6-8) Tricep Dips (2 x 6-8) Tricep Pushdown (2 x 6-8) Cable Lateral Raise (3 x 8-12) Hammer Curls (2 x 6-8) Pull: Deadlift (2 x 3-6) Pull Ups (2 x 6-8) Seated Cable Row (2 x 6-8) Y raises (2 x 6-8) Reverse Fly (3 x...

Send dm. Can anyone redirect me to correct "/r" if not appropriate here?

Hello ladies n gents hope you're all having a lovely day! Been out of a consistent workout routine for years but I'm in a good place now where I'll be able to do that. So with that being said let me know what you think about my routine give me your comments questions concerns thanks! Also I'm...