dumbbell workout routine

What is more effective in fighting with muscle soreness? I bought this stuff and take it every day, before a workout, after, and on non-workout days. It doesn't help me at all, if to compare my endurance before I bought it. It doesn't add me any muscular endurance during workouts and doesn't...

I work from home and have had a fair bit of extra time in my day to workout. I have done light-moderate workouts 1-2 times a week for the last couple years. I wanted to share my current routine and get feedback. I do the below weight lifting routine every 4 days and I run 2 miles once in...

Just had a newborn and so I haven’t had much time to go to the gym - I’ve been focusing on my upper body for a bit and have the following at home kettlebell (30 pounds) two 8 pound dumbbells two 20 pound dumbbells bench that can incline a mat I’ve been using the 20 pound dumbbells mostly to...

Usually I would flare my elbows out more like I would when bench pressing, but if I tuck my elbows in closer and press up and down I feel soooo much more tension in my PECS than I would with regular form. Did I stumble upon an insane trick to add lots of more tension or is it literally just...

First sorry for bad english. My primary goal is to build strength and some muscle mass and let me know if this full body workout routine good or not. Saturday: Squats: 3 sets x 8-12 reps Bench Press: 3 sets x 8-12 reps Bent-over Rows: 3 sets x 8-12 reps Farmer Walks: 3 sets x 30-50 meters...

Rate my workout routine! Need feedback... Hello! I'm 6'0" tall, 215 lbs. I have athletic body, I practiced swimming, basketball, martial arts for many years. When I gain weight it's usually goes to my face legs and butt rather than belly. So my belly does not stick further than my chest, its...

I went to the gym for 2 years and had a pretty decent physique and I wouldn’t say it was bad because i used to feel confident with that because of some reason i had to leave gym and i gained weight in 8/9 months now i decided to go for athletic physique and I ordered dumbells and started...

Monday: Push Day 1. Barbell Bench Press: 4 sets of 8-10 reps 2. Chest Press Machine: 3 sets of 10-12 reps 3. Dumbbell Shoulder Press: 4 sets of 8-10 reps 4. Pec Fly Machine: 3 sets of 10-12 reps 5. Tricep Extensions: 3 sets of 10-12 reps 6. Dumbbell Lateral Raises: 3 sets of 12-15 reps Tuesday...

Hi everyone, I have recently started going to the gym. I'm a man, 23-years old, around 180 cm and, maybe, 82-85 kg. I have strong legs (not muscular but good shape) with arms thin tho and some abdominal fat. Rn the programme I'm trying to follow is 5 days a week, starting always with 14...

I just found exercises from workouts for the pull day and i know this is a bit too much but i dont know wich ones shoud i remove or replace with better exercises. I Would be very grateful for the help and myb you can share ur pull day Treadmill: 1 set Pull Up: 3 sets x 10 reps Rest: 1...

Monday - Chest/Triceps Incline Dumbbel Chest Press 4 x 6-10 5 Cable Chest Press (high to low) 3x 10-12 r Pec Dec Flys 2x12 (drop set) Decline chest press machine 3x12 Lying Dumbbel Triceps Pullover 3 x 8-12 superset with Dumbbel waiters curl 3 x 10- 16 one arm triceps pushdown 3x8...

I’m gonna start, after two years of almost not working out, again next week with working out. What do think of my mixed three day PPL workout? Day 1: Push Day + Leg Day 1. Warm-up on the rowing machine (5-10 minutes) 3. Push Day: * Dumbbell Bench Press: 3 sets x 8-10 reps * Dumbbell...

Hey everyone!! I have a new job that makes me travel a lot for work and I don’t really have a great routine for workouts on the road. I stay in hotels a lot (Marriotts, Hiltons, etc…) and they basically only have treadmills, dumbbells, and a bench. Travel/Work Schedule: My travel usually...

I am able to perform this all but kind of struggle with the push day, i simply get to the tricep ss and have to take a break so that i can finish. I just want to know if I should continue or switch to something else, pehaps revise this. I just started working out kinda, I've been at the gym for...

monday- chest & back tuesday- arms & shoulders wednesday- legs 1 thursday-rest friday- upper saturday- legs 2 sunday-rest Start of the week: increase reps or weight of every exercise slow and controlled eccentric on every exercise CHEST AND BACK: -incline db press 26 10-10-10...

Day 1: Upper Body Strength Training + Cardio - Warm up with 10 minutes of light cardio (e.g., jogging in place) - Bench press: 4 sets of 6-8 reps - Barbell rows: 4 sets of 6-8 reps - Shoulder press: 4 sets of 6-8 reps - Hammer curls: 3 sets of 8-10 reps - Tricep pushdowns: 3 sets of 8-10 reps -...

Advice for an upper lower dumbbell split routine Hello, I’m trying to make a dumbbell workout routine with the upper lower split. I have quick adjustable dumbbells and I also have one of those basic cable pulley systems that hook onto the roof or something similar. I’ve made a base and wanted...

Hello everyone 26M weight 83kg height 180cm here I have a question about muscle loss and fat loss. My routine is work out then going 20-25min on the treadmill 5 to 6 days a week. First weight lifting for 1.5-2 then 20-25 min running around 165bpm based on my smart band I do anaerobic...

Hi all... When i see some guys,m and compare myself to them... Size of my arms or shoulders. I try to look at wrist size. To me the only way to see if someone is big boned or not. I have tiny lady wrists so I will never have 25" biceps. But when compared to guys with about the same size wrists...

Hi there, I have been doing a machines only full body workout of about 12 machines 3x a week that takes about 2 hours to do. This is becoming a bit unmanageable so I have been loooking at some routines that incorporate more compound movements using barebells and dumbbells to try to get to...