dumbbell workout routine

Hey everyone!! I have a new job that makes me travel a lot for work and I don’t really have a great routine for workouts on the road. I stay in hotels a lot (Marriotts, Hiltons, etc…) and they basically only have treadmills, dumbbells, and a bench. Travel/Work Schedule: My travel usually...

I am able to perform this all but kind of struggle with the push day, i simply get to the tricep ss and have to take a break so that i can finish. I just want to know if I should continue or switch to something else, pehaps revise this. I just started working out kinda, I've been at the gym for...

monday- chest & back tuesday- arms & shoulders wednesday- legs 1 thursday-rest friday- upper saturday- legs 2 sunday-rest Start of the week: increase reps or weight of every exercise slow and controlled eccentric on every exercise CHEST AND BACK: -incline db press 26 10-10-10...

Day 1: Upper Body Strength Training + Cardio - Warm up with 10 minutes of light cardio (e.g., jogging in place) - Bench press: 4 sets of 6-8 reps - Barbell rows: 4 sets of 6-8 reps - Shoulder press: 4 sets of 6-8 reps - Hammer curls: 3 sets of 8-10 reps - Tricep pushdowns: 3 sets of 8-10 reps -...

Advice for an upper lower dumbbell split routine Hello, I’m trying to make a dumbbell workout routine with the upper lower split. I have quick adjustable dumbbells and I also have one of those basic cable pulley systems that hook onto the roof or something similar. I’ve made a base and wanted...

Hello everyone 26M weight 83kg height 180cm here I have a question about muscle loss and fat loss. My routine is work out then going 20-25min on the treadmill 5 to 6 days a week. First weight lifting for 1.5-2 then 20-25 min running around 165bpm based on my smart band I do anaerobic...

Hi all... When i see some guys,m and compare myself to them... Size of my arms or shoulders. I try to look at wrist size. To me the only way to see if someone is big boned or not. I have tiny lady wrists so I will never have 25" biceps. But when compared to guys with about the same size wrists...

Hi there, I have been doing a machines only full body workout of about 12 machines 3x a week that takes about 2 hours to do. This is becoming a bit unmanageable so I have been loooking at some routines that incorporate more compound movements using barebells and dumbbells to try to get to...

Upper Body (2x a week) 1. Bent Over Dumbbell Row 4 8-10 2. Dumbbell Bench Press 4 8-10 3. Dumbbell Lateral Raise 3 8-12 4. Dumbbell Pullover 3 8-12 5. Dumbbell Bicep Curl 2 8-12 6. Dumbbell Tricep Extension 2 8-12 7. Dumbbell Shrug 2 12-15 Lower Body: (2x a week)...

I've seen a lot of questions asking about Push Pull Legs splits, so I figured I would type out an EXAMPLE. As stated, this is an EXAMPLE and does not need to be implemented verbatim to be effective. The example as written would likely be too much for a new lifter. But I just wanted to show...

I made 2 Routines for Push day and i wanna know if I'm missing something PUSH 1 Incline Bench Press X4 (10x8x12x15) (the first set is my warm up, low weights) Shoulder Press X3 (12x12x12) Machine Skull Crusher X3 (12x12x15) Bent Over Fly X3 (13x13x20) Lateral Raise X3 (1-5 slow...

This is my workout plan. Monday I do upper, tuesday upper 2, thursday leg day then friday upper + upper 2 together. I do all of my exercices in 4x10-4x12 range, 4 being sets and 10-12 reps which are all close to failure. I’m in the gym for about a month and half and I’ve seen some pretty decent...

is this good for gym push day and is there something i need to change to make ir better? Bench Press (Dumbbell): 4 sets x 6-8 reps Rest Timer: 2 minutes Shoulder Press (Dumbbell): 4 sets x 8-10 reps Rest Timer: 1 minute Incline Bench Press (Dumbbell): 3 sets x 8-10 reps Rest Timer: 1...

Which workout routine seems best for recovering and handling impingement? And what are your experiences with these routines ? high frequency—> divides volume at best, but is it best for your connective tissue? Fullbody —> gives at least 48 h rest to shoulders between workouts...

Hi all! I have been doing this program for a few months now. My PT friend made it for me. I’ve been having issues with back stiffness and hip / glute tightness. My physio believes I need to stop doing barbell squats and potentially deads to fix my issues ( I enjoy them though that’s the...

So I finally decided that I want to get in shape after not working out consistently for about 5 years now, occasionally I'd work out with other people (couple times a year max) and I do work at a warehouse but that's all the working I've done since highschool. I'm 265 I did Football (O line)...

Hi all, I'm looking for some advice on a workout plan I put together to try and get back in shape as a 36 year old. I have a demanding work schedule and am a dad. "Free time"(lol) usually starts around 8:00-8:30 and bedtime around 930-10 (wake up at 5am). I used to be in athletic shape before...

I’ve been doing this split for a month and a half and I’m a beginner. I love going 5 days a week and i really want to grow a big ol juicy booty. But I’m hearing you should only do about 20 working sets max a week on your glutes and I def am over. Can anyone give me any tips? Which excercises I...

I started working out about a month ago. Been slowly adding new exercises based on whether I like them and whether they increase the range of body parts I want to be hitting. My goal is general fitness (i.e. I eventually want to be able to do and enjoy doing push-ups!). I usually get to the gym...

PushPull-LowerUpper Cardio: Walking Home After School Warmup: x10 SquatJump x10 LuRaises xF Plank Monday:Push 3x BenchPress 3x InclineBPress 3x InclineShoulderPress 3x LateralRaises 3x TrisKickBacks Tuesday:Push 3x StandingDumbbellRow 3x ReverseGripDumbbellRow 3x RearDeltFlyes 3x...