dumbbell workout routine

Upper Body (2x a week) 1. Bent Over Dumbbell Row 4 8-10 2. Dumbbell Bench Press 4 8-10 3. Dumbbell Lateral Raise 3 8-12 4. Dumbbell Pullover 3 8-12 5. Dumbbell Bicep Curl 2 8-12 6. Dumbbell Tricep Extension 2 8-12 7. Dumbbell Shrug 2 12-15 Lower Body: (2x a week)...

I've seen a lot of questions asking about Push Pull Legs splits, so I figured I would type out an EXAMPLE. As stated, this is an EXAMPLE and does not need to be implemented verbatim to be effective. The example as written would likely be too much for a new lifter. But I just wanted to show...

I made 2 Routines for Push day and i wanna know if I'm missing something PUSH 1 Incline Bench Press X4 (10x8x12x15) (the first set is my warm up, low weights) Shoulder Press X3 (12x12x12) Machine Skull Crusher X3 (12x12x15) Bent Over Fly X3 (13x13x20) Lateral Raise X3 (1-5 slow...

This is my workout plan. Monday I do upper, tuesday upper 2, thursday leg day then friday upper + upper 2 together. I do all of my exercices in 4x10-4x12 range, 4 being sets and 10-12 reps which are all close to failure. I’m in the gym for about a month and half and I’ve seen some pretty decent...

is this good for gym push day and is there something i need to change to make ir better? Bench Press (Dumbbell): 4 sets x 6-8 reps Rest Timer: 2 minutes Shoulder Press (Dumbbell): 4 sets x 8-10 reps Rest Timer: 1 minute Incline Bench Press (Dumbbell): 3 sets x 8-10 reps Rest Timer: 1...

Which workout routine seems best for recovering and handling impingement? And what are your experiences with these routines ? high frequency—> divides volume at best, but is it best for your connective tissue? Fullbody —> gives at least 48 h rest to shoulders between workouts...

Hi all! I have been doing this program for a few months now. My PT friend made it for me. I’ve been having issues with back stiffness and hip / glute tightness. My physio believes I need to stop doing barbell squats and potentially deads to fix my issues ( I enjoy them though that’s the...

So I finally decided that I want to get in shape after not working out consistently for about 5 years now, occasionally I'd work out with other people (couple times a year max) and I do work at a warehouse but that's all the working I've done since highschool. I'm 265 I did Football (O line)...

Hi all, I'm looking for some advice on a workout plan I put together to try and get back in shape as a 36 year old. I have a demanding work schedule and am a dad. "Free time"(lol) usually starts around 8:00-8:30 and bedtime around 930-10 (wake up at 5am). I used to be in athletic shape before...

I’ve been doing this split for a month and a half and I’m a beginner. I love going 5 days a week and i really want to grow a big ol juicy booty. But I’m hearing you should only do about 20 working sets max a week on your glutes and I def am over. Can anyone give me any tips? Which excercises I...

I started working out about a month ago. Been slowly adding new exercises based on whether I like them and whether they increase the range of body parts I want to be hitting. My goal is general fitness (i.e. I eventually want to be able to do and enjoy doing push-ups!). I usually get to the gym...

PushPull-LowerUpper Cardio: Walking Home After School Warmup: x10 SquatJump x10 LuRaises xF Plank Monday:Push 3x BenchPress 3x InclineBPress 3x InclineShoulderPress 3x LateralRaises 3x TrisKickBacks Tuesday:Push 3x StandingDumbbellRow 3x ReverseGripDumbbellRow 3x RearDeltFlyes 3x...

I work out at home maybe 2-3 times a week. I’m not like super new that I have no idea what I’m doing at least. I make sure to work on my form with lower weights, no ego lifting, strength training. I want to start being more consistent and doing more At the moment I usually just have an upper...