dumbbell workout routine

Hi all, I'm looking for some advice on a workout plan I put together to try and get back in shape as a 36 year old. I have a demanding work schedule and am a dad. "Free time"(lol) usually starts around 8:00-8:30 and bedtime around 930-10 (wake up at 5am). I used to be in athletic shape before...

I’ve been doing this split for a month and a half and I’m a beginner. I love going 5 days a week and i really want to grow a big ol juicy booty. But I’m hearing you should only do about 20 working sets max a week on your glutes and I def am over. Can anyone give me any tips? Which excercises I...

I started working out about a month ago. Been slowly adding new exercises based on whether I like them and whether they increase the range of body parts I want to be hitting. My goal is general fitness (i.e. I eventually want to be able to do and enjoy doing push-ups!). I usually get to the gym...

PushPull-LowerUpper Cardio: Walking Home After School Warmup: x10 SquatJump x10 LuRaises xF Plank Monday:Push 3x BenchPress 3x InclineBPress 3x InclineShoulderPress 3x LateralRaises 3x TrisKickBacks Tuesday:Push 3x StandingDumbbellRow 3x ReverseGripDumbbellRow 3x RearDeltFlyes 3x...

I work out at home maybe 2-3 times a week. I’m not like super new that I have no idea what I’m doing at least. I make sure to work on my form with lower weights, no ego lifting, strength training. I want to start being more consistent and doing more At the moment I usually just have an upper...