newbie

Hi! I (f21, 5”3, 81kg) was active during my elem and hs days so I built muscles dahil g na g ako sa intrams so my body was in yoyo - todo laro = built muscles in thigh, calves, and dun na nagshape katawan ko pero mataba pa rin sa stomach. FF to semi post-pandemic, tumaba ako due to stress and...

Hello, 6 months na ako sa gym , i did a few sesh with an AF coach when i started after nun, i joined GX class hitt and zumba classes na lang..Ok naman progress ko so far lost 25 pounds agad. 2 months ago I signed up with an online fitness coach para mas toned sana.. most kasi need ng barbells...

I just started going to the gym and I had a free one-on-one personal training for 2 days. I am serious about getting physically fit and would like to get a personal trainer for a month so that I could do the work outs in the right way, and could have a meal plan as well. I need your advice if...

Hello M22 55kg 5"0 here Basically Ive been undergoing resistance training using bodyweight na for a month and a half. 3 days per week strength, and 2-3 days cardio, depends on my time. I think I usually go at it for an hour a day, sometimes 20 mins or 40 mins. Daily routine goes I wake up at...

I would appreciate thoughts, outlooks, or advice regarding my situation right now. Need ko ng assurance or guide in what direction to take with regards to the information below: Endomorph, 5'7 and 78kgs, 22yo M, 38.5" yung waist circumference ko. Back in the 4Q of 2018, I was 70kg. I decided...

Hi guys! Question lang. I’ve been working out for a year sa old gym and I just switched recently to AF. Had my fitness test with them last Thursday and my assigned coach shared a lot of science-y stuff about my results bc I couldn’t do anything from the test aside from 2 minute planking (failed...

Hello good day, first time poster here. If my post is a duplicate sorry and please delete na lang. Anyway I wanted to ask how some of you guys managed to incorporate yung consistent training nyo sa busy sched nyo? In my case, after graduation ko I had all the free time in the world. So I...

Hello everyone, I'm planning to start my fitness journey. Meron din po bang tulad ko dito na employee with 8am-5pm | 6 days/week. Pano nyo po nasisingit sa schedule ang gym regularly and pano po kayo nakakapagtabi ng energy to work out? Ano po mga naexperience nyong mga challenges and ano...

Hello! What are tour thoughts on going to the gym this quarantine? I’m planning to start going to the gym this weekend at pound for pound congressional but i don’t know kung itutuloy ko. Baka may experience na kayo sa branch na iyon, kamusta naman? Ayos ba facilities? Ung trainors ok din ba...

Matagal ko ng binabalak mag gym pero never had the courage to do so. I also asked some of my friends if they are interested in joining me kaso busy sila most of the time. Though I realize, I just can't keep relying on others if I want do things that I truly wanted to do n huhu. So tomorrow I'll...

Hi I'd like to know your inputs if I'm doing it wrong or I should add more to this. Thanks! My weekly workout routine consists of P-P-L on three consecutive days tapos rest day after and so on... Home workout is more manageable sa time ko as a newbie compared to gym for now. I do have DB...

Hello everyone, I somehow started going to gym since June with a coach pero the coaching session already ended last July. Ang ginawa ko based sa program n'ya ay low weights palang ang proper form pero same lang lahat ng weight and sets until matapos ang coaching session. Now, the thing is...

Lowest weight ko kasi ay 56. I felt so small. Then I gained weight thru strength training and eating a lot. I felt sexier kasi naging perkier yung butt ko. Pero Since 2021, naglalaro sa 65-63kgs weight ko. Sometimes I workout 3x a week. Then, this holiday I had one month long hiatus and eating...

Hi PHitness! I recently started going to the gym this year (consistent to haha) and I have my trainer with me rin. I work out 5x a week. The training sessions I am having is really good but I am not gonna lie, it's quite expensive as well! For all the exercises have been introduce to me, I...

hi, i’m 22F with no sporty gene in my body bilang 24/7 aral mode lang all my life. nakakamiss yung feeling na belong sa something relevant? lalo na towards wellness and healthy living. syempre physical, mental, and social health endeavor din talaga ang sports. yung okay lang na hindi magaling...

newbie lng po and i hope its okay to ask this here. big deal kasi saken to gawa ng eto ung magiging meal ko everyday kaya gusto ko malaman kung tama ba ung gnagawa ko. first time ko plng magbilang and mag plano ng weightloss. regarding sa pag count ng calories especially sa chicken breast...

My ultimate gym goal is to hit my bodyweight on 3 compounds: BSS, Deadlift, Squats Got a dilemma. Given na yung proper form and mobility: What’s the better way to get to that goal: start using the squat rack with just the bar and do progressive overload through time, or settle for dumbbells...

Hi! Like the title says I’m a bit confused on where or how I should start with my fitness journey. I’m F/21, 5’3, and I weigh 44 kg which means that I’m underweight. I personally just want to get fit and strong while trying to get that normal BMI. I’d really like to start out with a personal...

Hello ang goal ko po is to lose weight. Current weight is 95kg and goal weight ko po is at least 65kg for a normal BMI my current weight loss routine: - intermittent fasting(16/8) with calorie counting - home workout videos I'm planning to add walking outside since I have a new shift at...

Share ko lang my experience, I worked out for the first time in sooo many years and idk what to feel huhu! I've always been a fan of HIIT workouts kasi perfect sya for those na madali mabore like me and cardio kung cardio talaga. Kinda sad lang kasi 30 mins yung beginner's workout pero nagstop...