nutrition/supplements

So i was just wondering if i’m eating right for 1000 cal deficit. Trying to lower my bodyfat to around 15% I know the inbody scan are not 100% accurate but it should give a general idea of my current body So i’m having: 1650 cal per day 2650 cal on cheat day - once a week This is my inbody...

Hello, I’d like to start out by saying that I have a bachelor’s degree in kinesiology with a focus in nutritional sciences and am a certified PT and sports nutritionist. I’m a 21yr old Female, 5’10, 175lbs, an am 40-43% lean muscle. I’m training for a women’s figure competition in late November...

Background: I’m mostly a (fairly advanced) endurance athlete. Not elite level, but I run 50-100km per week. I’m about 150lbs, 10-12%BF. In contrast, I’m not an advanced lifter. Been lifting for a few years though so I’m not new to this either. I find going through bulk, then agressive cut...