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I’ve been 16:8 fasting for the last few weeks and historically I always lose weight very easily when fasting. However, I work out at 8am and don’t end up eating my first meal until 12:00/13:00. Is this going to be an issue or that I’m not taking advantage of the anabolic window after resistance...

I am 145 pounds and 5 8. I’m ok with my weight but realized I’m not just skinny today, but actually fat. I always have had a beer belly and today got official measurements and I’m almost 29 percent body fat. It caught me somewhat off guard as I had been running and thought I’d be closing in on...

33M vegan 2+ years. 6ft 185 - trying to get back to the better body composition I had as an athlete in college. Maybe it’s just in my mind but when I was lifting 5-8 years ago I felt like my muscle mass was firmer and harder and more easily attained. Is this purely a calorie thing? Am I missing...

Sorry for the TMI. But I workout very regularly….6-7 days a week. And since switching my diet to vegan, I poop like 3-4 X a day. Can you relate??

Any recommendations for youtubers that make ENTERTAINING vegan fitness videos, NOT educational or inspo? I already have a few inspo+ educational youtubers that I enjoy watching, but I’m looking for some that do challenges and stuff like that. Non-vegan examples of people I used to enjoy...

Hello. My wife and I plus our 4 yr old son recently converted to vegan/plant based diet. Although I have some idea of dietary sources of Vit B12 and Vit D we were still planning to be on the safe side and supplement in case we don't get enough from diet alone. Can the group recommend what...

Hey plant babes! My goal is weight loss (like 10lbs of fluff right now) and muscle gain. I don’t need to be BUILT I’m just looking to be strong enough to run a couple miles without dying, open my own jars, do a pull-up/push-up, etc. like practical strength, not body builder. I admire that...

I'm currently trying to gain weight and muscle bulk, so along with lifting weights, I've increased my protein intake by a lot. The thing is, I'm noticing that in order to get enough protein from a good range of sources, I'm consistently eating far more iron and fiber than seems to be recommended...

I’ve been training for 26 years and it’s always been this way. Curious if others have the same issue. I like training a muscle every 4 days so I’m not as sore, but I’m getting old (43) and I lift heavy weights and it’s taking it’s toll on me. About to switch to doing a muscle once a week to give...

Hi, i’m having insomnia and only getting 3-4 hours of sleep a night. i’d wake up in the middle of the night and just unable to fall back asleep. Should I avoid lifting weights because of this? I read everywhere that I shouldn’t lift weights if i’m not getting 7-9 hours of sleep. But avoiding...

I run 3 times a week I started at 7.5km/h for 40 mins then 50 mins then 1h. I then ran at 8km/h for 40 mins then 50 mins and so on. I'm trying to get my endurance back from 5 years ago. I play football and ran 12km in 1h, 3 times a week during the off season. What's the best way to achieve 12...

Hi Dears, I recently started the Free 3 Day Simple Start Kettlebell Basics Program from KBOMG and I have questions. - At some points, the pdf says e/s. For example: Single arm KB Row 4-5 x5 e/s KB 2 Handed Clean 4x 3-4 e/s What does e/s stands for? - Also, when we use one hand...

This morning, I randomly cooked and ate like 4 cups of Lima beans in a sitting. Very unusual for me, as I often eat a more tradition sweet breakfast (e.g. oatmeal, cereal, fruit smoothie). I feel amazing. Lots of energy. I'm just getting my mind around the idea that this is even an option as...

what’s the general consensus when it comes to 0 sugar, 0 calorie energy drinks and sodas? if I were to consume 1-2 per day on average (so 250ml-500ml), would this affect my body recomp goals?