question

Hi Dears, I recently started the Free 3 Day Simple Start Kettlebell Basics Program from KBOMG and I have questions. - At some points, the pdf says e/s. For example: Single arm KB Row 4-5 x5 e/s KB 2 Handed Clean 4x 3-4 e/s What does e/s stands for? - Also, when we use one hand...

This morning, I randomly cooked and ate like 4 cups of Lima beans in a sitting. Very unusual for me, as I often eat a more tradition sweet breakfast (e.g. oatmeal, cereal, fruit smoothie). I feel amazing. Lots of energy. I'm just getting my mind around the idea that this is even an option as...

what’s the general consensus when it comes to 0 sugar, 0 calorie energy drinks and sodas? if I were to consume 1-2 per day on average (so 250ml-500ml), would this affect my body recomp goals?