rant

You want to lose weight? Well, okay, first start by exercising! Oh but wait, you also need to exercise hard enough to build muscle! So you need to push yourself to failure! 6-12 reps every set! Wait, you’re doing that exercise? No you need to do these exercises so you target every muscle...

(this is coming from a 4’10 woman’s perspective) (i know this isn’t necessarily fitness related but i can’t find a subreddit that’s just for petite-women in general. when i search i only find sexual accounts or petite-fashion, petite-fitness etc) i feel like at any crowded event or party- like...

I watched this tall, very active man’s what I eat in a day video and what he ate in one day, I would probably eat in 2.5-3 days. Man life doesn’t feel fair sometimes when you’re petite and trying to lose weight! For anyone curious, in 1 day he ate: - protein vegan pancakes (note that his...

The title says it all- some way or another that lil miss is always trying to ruin my life. So of course she found a way to mess with me during my weight loss journey too. The week up to my cycle I will get so bloated and feel so heavy and hate how I look sooooo much that I want to cry and I...

Hey everyone- so as the title says today my therapist told me that I should accept myself at a bigger size and I’m really upset about it. I’ve been at this bigger size for 2 years now and I’m still not happy with my body and after gaining a couple more pounds over summer I’ve decided to get...

I am literally crying after my first workout of the year. i thought I’d feel proud of myself because I haven’t had a proper workout that wasn’t just walking in months, but I just feel weak and bitter that other people can eat as much as me and still look normal because they’re taller. Fuck all...

I’ve been trying to lose weight, and lost 7lbs through January. I eat 1400 cals a day and sometimes do interment fasting or OMAD. I weigh most of my foods so I’m pretty sure I’m counting accurately. As far as working out, I do weight training 4x a week, and walk on the treadmill for 45min...

REPOST (breaking up into smaller sections to be easier to read lol) EDIT: just for clarification i am writing this from the perspective of someone who is 5’0 and has always been around 110-115 before trying to lose weight so my TDEE has always been a bit lower BEFORE I START I AM IN NO WAY A...

I live in Japan, a place of petites who are super skinny ladies. I’m 35, American with German ancestry. 150cm. It’s so hard to see other people who are your hight, but that are so much more lean. These ladies do Hot Yoga and dance. No strength training and lots of pickled veggies. It was great...

5’3 SW: 178, CW: 159, GW: 130 So I’ve been loosing weight since August 1st. All of August I did the Chloe ting challenge and I lost 10 lbs. I worked out a little in September and honestly have barely worked out in October. I’ve been trying to eat healthy this whole time but only been doing...

Hello!!! Found this sub and I feel like it’s exactly what I needed (I’m 5’1 and no less than 200lbs). I’ve hated my body for as long as I can remember. Learned behavior from my mom :( I found my my fitness pal acc with a picture of me at no older than 14. This has come with an array of eating...

I am 26 F and 5 feet 1 . Started my weight loss journey on November 1st. Was doing great. Lost 9 kg / 20 pounds within 2 months without exercise and eating only 1200 calories a day. But for the past 1 week i have been binging like crazy and gained 3 kgs of weight. I am feeling so demotivated...