simple questions

Hey all! Just wondering if anyone can provide some guidance. I've just moved back home following a break up (rough) but on the bright side, I've come back to a fairly equipped gym and am hoping to get into the best shape I've ever been in. I have about 1-2 hours free to work out daily, and tend...

Sorry, this post has been removed by the moderators of r/GYM. Moderators remove posts from feeds for a variety of reasons, including keeping communities safe, civil, and true to their purpose. Like the title said, should I start going to the gym? I’m 16, at an all time low, very little friends...

I'm trying to start working out and doing the couch to 5k. I tried day 1 today on a treadmill and I was walking at 5km/h which I know isn't exactly brisk but I'm not healthy at all 😅 I did myjog at 10mh/h but it was reeeeally hard but it also felt like if i slowed it down any more id just he...

Need advice on fish oil. I have come across 3 brands in my research but not exactly sure which I should go with. Any help is appreciated 🙏 Nordic Naturals liquid form Carlson liquid form Viva Naturals pill form triglyceride