100KG Squat Snatch, 22 y/o. That Lift was my first set Goal when I started into Crossfit 2 1/2 Years ago. Glad I finally made it!

[brothermark]

https://reddit.com/link/j19vdf/video/vcspcg3ucvp51/player

 

[monicats]

@brothermark I love the patience in the bottom.

Way to go!

 

[brothermark]

@monicats Thanks man

 

[112358]

@brothermark How tall are you? Are your hands all the way out to the collars?

 

[brothermark]

@112358 I'm 1,84 and yes they are

Our 70 years old Weightlifting Coach told me to do that and I'll always trust a wise man.

 

[geofee]

@brothermark Great discipline, form, and patience! You'll get stronger fast.

 

[brothermark]

@geofee Very kind words ! Really appreciate it

 

[marktrovit]

@brothermark What's your overhead squat max weight?? Getting out of the bottom was a piece of pie!

 

[brothermark]

@marktrovit I rarely do overhead squats to be honest but getting out of the bottom was a bit harder than it looked. The whole reason for me waiting so long at the bottom was because I realized it would be hard to stabilize the 100kg on the way up.

My 1RM Backsquat is about 140kg so also not that much.

 

[faithy]

@brothermark That seems like an insane percentage of your 1RM backsquat, especially for as tall as you are. My 1RM backsquat is around 140 as well, but I'm no where near 100 on my snatch, closer to 85. Amazing job man!

 

[brothermark]

@faithy Thanks man I've heard a few times that my Snatch is really good according to my Backsquat. Time to make both things work better!

 

[isaac96]

@brothermark LEETTTTSSS GOOOOOO!!!!!!!

 

[brothermark]

@isaac96 I wish I would have screamed like that, I usually do but it was one of these days where the box was quite full and it would have feeled embarassing :'D