15-minute stretching workout

[barotaro]

LINK: 15-minute stretching workout

If you don't feel like completing a full high-impact workout today but still want to move your body, check out this short stretching practice. It is only 15 minutes, so you can easily fit it even into your mornings.

There are great videos also posted in this weekly newsletter www.bitesize-pieces.com

 

[jasmin0791]

@barotaro This was really helpful but us also really frustrating to see how much flexibility I lost due to years of inactivity.