2023 NoBull CrossFit Games IE8 - Intervals Discussion

[jonjones229]

[h4]/games2023[/h4]

Let's start with some cardio on Saturday

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Individual Event 8 - Intervals​

Men Start Time: 1:45pm CT / 2:45pm ET / 11:45am PT / 7:45pm CET / 6:45pm UTC

Women Start Time: 12:50pm CT / 1:50pm ET / 10:50am PT / 6:50pm CET / 5:50pm UTC

2 intervals for total time:

21 box jump-overs (20/24 inches)(~0.5/0.6m)

15-calorie row

9 burpee box jump-overs (36/48 inches)(~0.9/1.2m)

21 box jump-overs (20/24 inches)(~0.5/0.6m)

15-calorie row

9 burpee box jump-overs (36/48 inches)(~0.9/1.2m)

Rest until 6-minute mark, then:

9 burpee box jump-overs (36/48 inches)(0.9/1.2m)

15-calorie row

21 box jump-overs (20/24 inches)(~0.5/0.6m)

9 burpee box jump-overs (36/48 inches)(~0.9/1.2m)

15-calorie row

21 box jump-overs (20/24 inches)(~0.5/0.6m)

Time cap: 12 minutes

 

[giftsigns]

@jonjones229 I don't think that was just a mistake by Roman Khrennikov. He looked completely off, something not quite right. Hope he is OK.

 

[cas]

@giftsigns He just got filled with adrenaline from the mistakes from him and his ref in the first interval and overexerted himself trying to make up for them. Which cost him for the second interval.

 

[jllipke]

@giftsigns The judge calculated the box overs wrong and after that it was all downhill