Found a good 3 day per week full body (it was suggested to be the best for me) program, and tweaked it a bit. Would love to hear your opinion on this! Anything i should change? (e.g. sets, reps, certain exercises...)
Tuesday:
https://hevy.com/routine/OT1SR4IylgF
Thursday:
https://hevy.com/routine/TUruBUMWIat
Friday:
https://hevy.com/routine/u5v7WLxE74D
Im 15, 190cm (6'3), 65kg (145 lbs)
I play football (soccer) as a hobby, so not that seriously. Looking to build muscle as well as a bit of strength
Any feedback appreciated![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Tuesday:
https://hevy.com/routine/OT1SR4IylgF
Thursday:
https://hevy.com/routine/TUruBUMWIat
Friday:
https://hevy.com/routine/u5v7WLxE74D
Im 15, 190cm (6'3), 65kg (145 lbs)
I play football (soccer) as a hobby, so not that seriously. Looking to build muscle as well as a bit of strength
Any feedback appreciated