3 Month’s, Help!

[kayos]

I have 3 months to get in the best shape of my life. I’m looking for a workout routine and diet plan that I can follow.

Any suggestions would be great.

I try to work out at least 45 min a day 5-6 days a week.

I run, bike, swim, and lift.

Currently 6’ 00”, 195 lbs.

 

[keobong79]

@kayos What happens in 3 months?

 

[kayos]

@keobong79 Gotta be ready for the beach for the first time in my life. And my wedding.

 

[keobong79]

@kayos Do you currently have an estimation of your BF%?

 

[kayos]

@keobong79 No. Is there a way to calculate?

 

[keobong79]

@kayos I recommend googling body fat percentage pictures. You can get within a percent or two just estimating based on the pictures.

 

[kayos]

@keobong79 I would say 22-29%