30 y/o (f) , heart beat/rate is always 166-175 is NORMAL?

[whiteknightnews]

Body weight 46kg
Height 4’11 (149.86cm)
Age : 30 ( female) no kids

Been doing work out for almost 2 months, 2-3 times a week. My heart beat is always high when I do work out. I am not sure if its normal. The trainer said in our first day that my heart rate is really high but he also said maybe because i am small woman.

I have a friend with me in work out but she is a bit taller and more heavier than me. She has only around 120-130 hear rate. Her age is around 35 i think and no kids also.

 

[melaninzombie]

@whiteknightnews As a general rule when exercising, the maximum heart rate would be 220 - your age which would be 190. As long as your heart rate returns to a normal rate after exercising then I don't think you have anything to worry about.

 

[loveyoulord]

@whiteknightnews What is your resting heart rate?

How much does your high workout heart rate drop after 60 seconds when resting?

These are some metrics used when considering cardio health and heart rate.

https://my.clevelandclinic.org/health/articles/23490-heart-rate-recovery

 

[loveforever8]

@whiteknightnews My a Wqll