How do I get my cardio/running heart rate down? I already run slowly

[rekernsl3737]

@zambieboy If you’re running 2 to 3 times a week your heart rate should be dropping steadily at least for the same speed. And it shouldn’t take long for it to be noticeable.

 

[dupuismon]

@zambieboy That's a little high. Have you checked your thyroid levels?

 

[zambieboy]

@dupuismon Yeah I’ve had pretty regular blood work and the last round was only a month ago, all good.

 

[michaeljamess]

@zambieboy Look up the Maffetone method

 

[crazeehell]

@zambieboy How much do you weigh?

Have you tried following MAF method?

Mix slow and high intensity training

 

[reanakimberly23]

@zambieboy I have the same issue. My Z2 only happens while walking as fast as I can, a small jog will send my HR over it. I can also walk for days, but I don't know if Z2 walking will help me or even if it's efficient enough. I'm considering straight up just doing HIIT because I have no issues to do that