36(f) currently overweight for all the reasons and they’re all mostly my fault. Anyways, just finally found the motivation to get up and out to walk/jog in the mornings. I’ve currently done 1.5 miles daily half walk/half run and in 5 days time I’ve managed to shave 2 min off. It isn’t much but it’s something. I know I could be doing more as far as diet and exercise but I don’t know what. I’d genuinely like to lose 50lbs but idk how realistic that is without professional help. Any advice would be greatly appreciated.