O olly91 New member Jun 20, 2024 #1 Hey guys I’m looking for a 4 day split workout I’m 5’9 210 and looking to lose weight while building muscle I go to golds gym so I’m not sure what to do any suggestions are appreciated
Hey guys I’m looking for a 4 day split workout I’m 5’9 210 and looking to lose weight while building muscle I go to golds gym so I’m not sure what to do any suggestions are appreciated