4 or 3 day workout athlete

[bst1216]

I am trying to build a workout routine to improve my strength and put on some muscle. I play travel ball hockey so keeping my speed is nesscary. I have a Planet Fitness memebership.

 

[sailingangel]

@bst1216 Do candito 4 day strength and power

 

[bst1216]

@sailingangel Candito? Sorry I’m new to all this

 

[sailingangel]

@bst1216 Just look up what I said

 

[sailingangel]

It’s a program.