5 Tips For Running Over 50+

[ashamedguy]

I love to run but it does become a challenge as I age ( I am 59 ) I love to share tips that I use to stay running. I would love to hear your tips on how you stay fit too! Thanks!

2021 Michigan Ironman 70.3 Finisher

 

[liz869802]

@ashamedguy I, too, am 59 and I just came in from a short run, BTW. My tip is…don’t stop. If you’re waiting to be ‘motivated,’ you’ll never be motivated. Do the ACTION, it gets the RESULTS and then keeps you MOTIVATED. Literally…even if it’s 5 miles a week…don’t stop.

 

[jocelyn1988]

@ashamedguy Learning from you, I am not very old but I have a very specific interest in working out and sports. My experience tells me that don't diet (keep up with nutrition), persevere (don't stop), the quality of sleep has a complementary effect on exercise. Finally, I wish myself to be in good health like you after 50!