@expressforsuccess Everyone should consider programming different tracks for programming as a whole and working with each client to determine which track is best for them. Program 3 or 4 variations of the workout everyday.
Something like: Rx+, Rx, Scaled+, Scaled
Weights get lighter and movements get easier.
Rx+: Bar Muscle Ups, Clean 155
Rx: Jumping Bar MU or Chest to Bars, Clean 135
Scaled+: Pull ups, Clean 95
Scaled: Jumping Pull-ups, Clean 75
This way people know which track they’re following and will eventually know if they need to adjust the weight or want to try moving up a track for a workout based on the movements.
Given then broad range of people doing CrossFit, in my opinion, if you only have a Rx and Scaled version of the workout, you’re not programming correctly.