In the last month I have begun a lifestyle change. I have transitioned to a low carb high protein diet to dispose of a grief belly I accumulated during my morning process.
My question is about exercise. I was getting zero exercise before. Currently I'm walking 20 minutes a high cardio intensive pace on a treadmill and every time My phone rings (5-7 times a day) I do a rep of 35 varying exercises with a 30 lb kettlebell..(repetitions are going up by 5 each week)
The question is am I wasting my time with the kettlebell.
My question is about exercise. I was getting zero exercise before. Currently I'm walking 20 minutes a high cardio intensive pace on a treadmill and every time My phone rings (5-7 times a day) I do a rep of 35 varying exercises with a 30 lb kettlebell..(repetitions are going up by 5 each week)
The question is am I wasting my time with the kettlebell.