Hello! I’ve never written on here but I need some advice about counting calories and weight loss. So I’ve been dieting for about a month and a half and I went from 189 to 168. But lately I’ve been having trouble mostly food wise and I feel like I’m eating too little but at the same time I don’t want to eat too much cause the calories add up quick. To put in perspective my daily intake is 1,910 but I only ever eat about 1,100 to 1,300 calories per day sometimes less. Now active wise I go to the gym about 4 times a week and always do cardio the same day and after the gym I’ll go and do boxing. I do boxing 6 times a week for about 1-2 hours depending on the day and classes we’re having that day. Lately I’ve been feeling a bit out of energy and feel like me eating the way I am is keeping me from training at 100% but I just can’t bring myself to eat more cause like I said calories add up. Forgot to also mention I don’t eat breakfast and just eat a snack before the gym. My first real meal is after the gym and then when I Caine back from boxing I’ll have my last meal. I guess why I’m trying to ask is if 1’910 calories is enough for someone as active as me or if I should even be worried about calories if I’m doing all this everyday for the most part?
Thank you guys in advance.
Thank you guys in advance.