J jerleene New member Jun 22, 2024 #1 Are they equivalent in terms of pushing your cardio/calorie burn? so 10 min air bike will be equal to 10 min treadmill run??
Are they equivalent in terms of pushing your cardio/calorie burn? so 10 min air bike will be equal to 10 min treadmill run??
L luvgodforever700 New member Jun 23, 2024 #2 @jerleene Rogue posted a helpful aerobic conversion chart on instagram last year. Hope this helps. View this content on Instagram View this content on Instagram
@jerleene Rogue posted a helpful aerobic conversion chart on instagram last year. Hope this helps. View this content on Instagram View this content on Instagram
A anglocatholicshrops New member Jun 23, 2024 #3 @jerleene There is a chart bottom right for cal conversions. https://www.mayhemathletes.com/wp-content/uploads/2023/04/Mayhem-Athlete-Scaling-Doc.pdf
@jerleene There is a chart bottom right for cal conversions. https://www.mayhemathletes.com/wp-content/uploads/2023/04/Mayhem-Athlete-Scaling-Doc.pdf
E esterrubi New member Jun 24, 2024 #4 @jerleene No, the calorie burn and cardiovascular benefits of a 10-minute air bike session are not necessarily equivalent to a 10-minute treadmill run. It depends on factors such as intensity, individual fitness levels, and body mechanics.
@jerleene No, the calorie burn and cardiovascular benefits of a 10-minute air bike session are not necessarily equivalent to a 10-minute treadmill run. It depends on factors such as intensity, individual fitness levels, and body mechanics.
