Any 3 day programs you’d recommend?

[benimarutempest]

Looking for a good 3 day kettlebell program for women

 

[dawes]

@benimarutempest Get More Kettlebell Muscle, there are loads in there!

TheWolf is one of the best

Mahler's Aggressive Solution for Size and Strength is also another great book with 3days/weeks programs

Otherwise the classic Dry Fighting Weight

 

[jonyjam_123]

@benimarutempest The Wolf. It’s tough but 3 days.

 

[jar1437]

@jonyjam_123 DFW (not remix) is also 3 / week.

 

[sarahharpmusic]

@benimarutempest KBOMG followed this for month and a half.

I can't recommend this 3 day free workout more. When I started I could barely do a press, now, I can do 20 TGU with ease. I started with 16kg KB.

 

[benimarutempest]

@sarahharpmusic This looks perfect and exactly what I was looking for!! Thank you!

 

[sarahharpmusic]

@benimarutempest Glad I helped, check his YouTube channel also! Joe is amazing

 

[ivymeow]

@benimarutempest Do you mean 3 days a week?

 

[benimarutempest]

@ivymeow Yes!

 

[wonderdove]

@benimarutempest There's quite a few workout here, and you can search them by numbers of days, length, one bell or two ,sport etc.
Pro Kettlebell Workouts